Preparations
Heat olive oil in a large pot over medium-high heat. Add onions and garlic and sauté until translucent. Add in water, carrots, squash, green beans. Bring to a boil and then reduce to a simmer and cook until vegetables are tender about 15 - 20 mins. Add corn and cook for another 5 mins. Serve warm and enjoy!
Instructions:
Pour kernels into hot air popper and prepare popcorn. Collect popcorn in a large mixing bowl and pour the melted coconut oil (butter) and mix evenly. Sprinkle NutraKik® Spicy and mix again to make sure that everything is coated evenly. Serve and enjoy!
*Can also be made with NutraKik® Original
Instructions:
Melt butter/ghee in a large pot then add red onion, leak, fennel, and sauté until they are translucent. Add water and bring to a boil. Add yams and lentils and boil for 5-6 minutes. Cover and cook for 40-45 minutes on low. Add NutraKik® Original, salt and stir evenly. Serve and enjoy!
*Can also be made with NutraKik® Curry
Instructions:
Cut potatoes in bite sized pieces and boil them until firm but tender. Once drained, in a large mixing bowl add the potatoes and Kawi Foods Chimichurri sauce. For best flavor, let the potatoes marinade for a bout 2 hours serve and enjoy!
*Chimichurri Sauce
1 tbsp. Chimichurri mix
1tbsp. red wine vinegar
2 1/2 tbsp. olive oil
In a small bowl combine all ingredients. Let sit for at least 30 minutes to an hour before serving.